CHECK OUT THE COACHING & SUPPORT SERVICES

WORK WITH JENN

Emotional Wellbeing Coaching can support you in being able to...

Better manage the ups and downs of everyday life.
Experience more fun and joyful moments throughout the day.
Respond vs. react to challenging situations.
Move through life doing what you feel like matters most.
Effectively implement habits and routines that serve you.
Take on other changes in your life because you feel rested and emotionally available to do so.
Cultivate satisfying relationships and connections with people who support you.

1:1 EMOTIONAL WELLBEING COACHING

HOW TO DETERMINE IF EMOTIONAL WELLBEING COACHING IS RIGHT FOR YOU…

You feel constantly stressed and overwhelmed.
You want to feel better but don't know where to begin.
You react to negative emotions by engaging in behaviors that are less than helpful.
You get frustrated with how you spend your time.
You want to create new routines or habits but have no idea where to start.
You feel like other people don't really understand everything you are going through.

Does this sound like you?

I have over 20 years of experience in health research and education. This background instilled in me a strong understanding of the healthcare system and the importance of evidence-based interventions. I'm also naturally curious and passionate about health and wellness, particularly behavioral health and understanding human motivations. This passion led me to pursue a degree in psychology and a career in health research (“let’s find the cause then we can solve the problem!”). After becoming a parent to a neurodivergent child I embarked on a deep dive into autism, parenting, psychology, and biology. I've devoured books, researched countless therapies, spoken with experts, and listened to hundreds of podcasts.

My parenting journey has taken many twists and turns and I want to be a valuable resource for others on a similar path. A free discovery call can help you determine if my services are a good fit for you.

1:1 AUTISM PARENT SUPPORT

HOW TO DETERMINE IF AUTISM PARENT SUPPORT IS RIGHT FOR YOU…

HOW TO DETERMINE IF AUTISM PARENT SUPPORT IS RIGHT FOR YOU…

You are overwhelmed by the amount of information out there regarding your child’s diagnosis and want help making sense of it all.
Your child has a lot of challenges and you have no idea where or how to begin tackling them.
You want to better understand what is going on with your child from someone who has been there.
You need support in a particular area and would like help finding the best available resources.

Does this sound like you?

How Autism Parent Support Services can help...

FAQ's

How do I know which option is right for me?

Schedule a free discovery call to discuss your questions and concerns. We can explore your needs and help you decide where to start. The free discovery call is also a chance to see if we're a good fit for each other. I'm not, I'm happy to refer you to someone who might be a better match.

What does a coach do?

As a coach, I provide support in areas you want to grow, change, or would like guidance in. I use a strengths-based approach to help you tap into your motivations and achieve your wellness goals.

What's the difference between coaching and therapy?

Therapy often focuses on resolving past difficulties impacting your present. Therapists are licensed health professionals who can treat mental health disorders. Coaching is future-focused and supports personal growth based on self-initiated goals.

What is emotional wellbeing and why is it important?

Emotional wellbeing is your ability to manage your emotions and cope with life's challenges. Improving emotional wellbeing involves understanding your emotions and how they influence your behavior. These insights allow you to respond rather than react to difficult situations with greater clarity and confidence.

What happens in a coaching session?

During our sessions, we'll delve into the areas where you need the most support. I will hold space for you to talk about your challenges. We'll explore themes or topics that are currently present for you, and then based on what feels right or most valuable to you we'll identify an initial focus area. From there we'll create a customized plan that meets your needs. All of this happens within a supportive and non-judgmental environment.

How many coaching sessions will I need?

This is totally up to you. Typically change takes time, so a standard practice is weekly sessions for 8-12 weeks. However, you can choose the pace that works best for you. If you would like more autism parent support services vs. emotional wellbeing coaching, these sessions can be one-time or as needed.

How much does a coaching session cost?

The initial Discovery call is FREE. After that each coaching session is $75 for 45 minutes. New and existing clients can book appointments HERE.

Can I use my HSA or FSA health account for coaching?

Possibly! Certain criteria must be met in order to use your HSA or FSA. If you are interested in exploring this option let me know and I can help.

What is your training and background?

I'm a NBC-HWC board-certified health and wellness coach specializing in emotional wellbeing. I have a Bachelor's degree in Psychology, am a certified Mindfulness Based Stress Reduction instructor (MBSR-T), and have over 20 years of experience in health research and education. Most importantly, I'm the parent of a neurodivergent child.

I have more questions, what do I do?

Please reach out if you have any questions or concerns. You can book a free discovery call, get in touch with me through my contact page, or email me directly at jrose@feelgoodparenting.net.